Holiday Wellness Tips for a Happier Season

The holiday season is full of warmth, celebration, and togetherness—but it can also be a time when routines get a little hectic. Between travel, gatherings, and to‑do lists, it’s easy to let wellness slip to the bottom of the priority list. The good news? Staying healthy doesn’t have to be complicated. Even small, intentional steps can help you enjoy the season with more energy and peace of mind.

Mental Wellness

The holidays bring joy, but they also bring pressure. In fact, 79% of U.S. adults report feeling stressed this time of year, and more than half say it takes weeks to recover. It’s a clear reminder that self-care isn’t selfish—it’s essential.

Try simple resets like a 10‑minute solo walk, journaling before bed, or gently saying “no” to commitments that drain you. Staying connected to supportive people and keeping a few steady routines—like your morning tea or an evening wind‑down ritual—can make the season feel more grounding.

Flu Wellness

Flu season typically peaks between December and February, and last year brought over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Despite the risks, only 43% of adults were vaccinated—so it’s not too late to protect yourself.

Getting this year’s flu shot reduces your chance of getting sick and helps protect young children, older adults, and those with health concerns. Since it takes about two weeks for antibodies to build, the sooner you get vaccinated, the better. And if you do catch the flu, antiviral medications can reduce the severity and duration of symptoms when started within the first 48 hours.

Physical Wellness

Between travel, rich meals, and disrupted schedules, the body can feel the season too. A few mindful habits can make a big difference:

• Stay hydrated and avoid skipping meals to “save up”—it often leads to sugar crashes later.
• Try simple movement like short indoor walks, pacing during phone calls, or morning stretches.
• Keep a consistent sleep schedule when possible, and drink water before your first cup of coffee.
• If you're traveling, pack healthy snacks and consider adjusting your sleep routine a few days ahead of time.

Wellness is a gift you can give yourself—and your loved ones—this holiday season. Small choices truly add up, and each step you take supports a happier, healthier you. If you ever have questions or need support, consider reaching out to a health plan representative.

Wishing you a joyful, restful, and healthy holiday season.