Heart Health Myths You Should Stop Believing This Heart Month

February is American Heart Month, making it the perfect time to focus on the incredible organ that powers every part of your body — your heart. Although heart disease remains the leading cause of death in the United States, many of its risks can be lowered with healthy habits and routine checkups. Still, long‑standing myths often get in the way of understanding what really supports a strong heart. Below are several common misconceptions and the facts that can help you make better choices for your long‑term health.

Myth #1: “I’m too young to worry about heart issues.”

Many people assume heart disease only affects older adults, but that isn’t true. Plaque buildup in the arteries can begin far earlier in life — sometimes as early as childhood. With increasing rates of obesity and Type 2 diabetes among younger generations, paying attention to heart health early on is more important than ever. Regular movement, balanced eating, and avoiding tobacco can help build heart‑protective habits that last a lifetime.

Myth #2: “I would definitely feel it if my blood pressure were high.”

High blood pressure has earned the nickname “the silent killer” for a reason. Most people experience no symptoms at all, even as their arteries and organs are being damaged over time. The only dependable way to know your numbers is through routine checks. Many pharmacies offer easy self‑serve machines, and your healthcare provider can include blood pressure monitoring in standard appointments.

Myth #3: “Heart disease mostly affects men.”

Heart disease impacts both men and women and is the leading cause of death for each. However, heart attack signs can show up differently in women. Instead of the classic chest discomfort, women may feel nausea, shortness of breath, or pain in the jaw, neck, or back. Knowing these nontraditional symptoms can help women seek care early, when treatment is most effective.

Myth #4: “If heart disease runs in my family, there’s nothing I can do.”

Genetics can play a role, but they don’t determine your future. Even if heart disease is part of your family history, lifestyle choices can significantly lower your risk. Eating a wholesome diet, maintaining a healthy weight, avoiding smoking, and finding ways to manage stress can all contribute to better heart health. Your daily habits matter just as much — and sometimes more — than inherited factors.

Myth #5: “Exercise is off‑limits after a heart problem.”

In most cases, movement is actually a crucial part of the recovery journey. Under a doctor’s guidance, programs like cardiac rehabilitation help patients safely regain strength after a heart event. It’s important to follow professional recommendations, but avoiding activity altogether can slow recovery rather than support it. Gentle, supervised exercise is often part of healing.

Steps You Can Take to Protect Your Heart

The American Heart Association notes that as many as 80% of heart disease cases are preventable. Here are some ways to take charge of your health:

• Schedule routine screenings to check cholesterol, blood sugar, and blood pressure.
• Choose meals rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.
• Move your body regularly, aiming for at least 150 minutes of moderate exercise each week.
• Avoid smoking — within a year of quitting, your heart attack risk can be cut in half.
• Use stress‑relief techniques such as mindfulness, prayer, hobbies, or relaxation practices.

How Insurance Can Help With Prevention

Many insurance plans include preventive services at no extra cost. These may cover annual wellness visits, blood pressure checks, cholesterol screenings, and sometimes even nutrition counseling or smoking‑cessation programs. Taking advantage of these benefits can help detect potential problems early, when they’re easier to treat.

This American Heart Month is a great opportunity to pay closer attention to your cardiovascular health. Whether it’s scheduling a screening, learning your numbers, or making one small lifestyle adjustment, the steps you take today can lead to a healthier tomorrow. Your heart works hard for you — and giving it a little extra care now can make a meaningful difference for years to come.